Weigh In record (no journal entry) for 14 February 2020
|
221.1 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2020:
|
1965 kcal
|
Fat: 82.45g | Prot: 84.29g | Carb: 238.34g.
Breakfast: Vogtlandweide Hausmacher Quark, Rivercote Wheat Crispbread, cracker, Tomaten. Lunch: Lidl Gemischter Salat mit Dressing, Alsan Bio Margarine, Rosenkohl, Ikea Veggie Hotdog. more...
|
|
3446 kcal
|
Activities & Exercise:
Desk Work - 3 hours and 1 minute, Working - 1 hour and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 5 hours and 43 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 36 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnuffenpuffer's weight history
|