Weigh In record (no journal entry) for 31 March 2013
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115.1 lb
Lost so far: 1.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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1448 kcal
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Fat: 47.87g | Prot: 65.80g | Carb: 176.77g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Great Value No Sugar Added Mixed Fruit, Great Value Fat Free Cottage Cheese. Lunch: Cooked Pinto, Calico or Red Beans, Frozen Yogurt and Cake Layer with Icing (Not Chocolate), VIP Use Like Fresh Mixed Fruit, Baby Spinach, Ken's Steak House Light Options Raspberry Walnut Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Romaine Lettuce, Betty Crocker Cheesy Scalloped Potatoes, Gwaltney Spiral Sliced Brown Sugar Glazed Ham. more...
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losing 1.6 lb a week
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