Weigh In record (no journal entry) for 14 February 2020
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212.3 lb
Lost so far: 21.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1673 kcal
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Fat: 39.25g | Prot: 176.62g | Carb: 143.35g.
Breakfast: GAAM Nutrition 100% Whey Premium, Skåne Mejerier Lättmjölk. Lunch: Quaker Havrefras, Arla Mild Kvarg Naturell, GAAM Nutrition 100% Whey Premium, Skåne Mejerier Lättmjölk. Dinner: Scan Mammas Köttbullar, Potatismos, ICA Haricots Verts. Snacks/Other: Quaker Havrefras, Arla Mild Kvarg Naturell, Kokt Ägg. more...
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losing 1.3 lb a week
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elak ostmacka's weight history
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