Weigh In record (no journal entry) for 14 February 2020
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249.8 lb
Lost so far: 7.7 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1536 kcal
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Fat: 74.66g | Prot: 68.52g | Carb: 139.88g.
Breakfast: SPAR Low Fat Milk, Nestle Hot Chocolate. Lunch: Woolworths Seedless Red Grapes. Dinner: Cheeseburger (Large, Single Patty with Condiments and Vegetables). more...
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losing 5.4 lb a week
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