Weigh In record (no journal entry) for 31 March 2013
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203.2 lb
Lost so far: 9.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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1130 kcal
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Fat: 48.40g | Prot: 61.73g | Carb: 118.21g.
Lunch: 100% Whole Wheat Bread, Beef Steak (Lean Only Eaten), Skinless Fried Chicken. Dinner: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Cornbread, Bone-in Slow Roasted Turkey Breast Roast, Cooked Green Cabbage (Fat Added in Cooking), Candied Sweetpotato, Ham (Whole, Cured, Roasted), Cornbread Dressing. Snacks/Other: Corn Nuggets. more...
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losing 0.9 lb a week
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