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D3STIJL
Journal
31 Mar 13
D3STIJL's Journal, 31 March 2013
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Weigh In record (no journal entry) for 31 March 2013
198.0 lb
Lost so far:
12.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2013:
2890 kcal
Fat: 64.50g | Prot: 93.00g | Carb: 479.00g.
Dinner:
Happy Planet Organic Happiest Orange, Blue Bell Happy Tracks Ice Cream, Fazoli's Cheesy Baked Ziti.
Snacks/Other:
Hershey's Skor, Harris Teeter Organic Whole Wheat Pasta.
more...
2692 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 4 hours and 30 minutes, Resting - 12 hours, Sleeping - 5 hours and 30 minutes.
more...
losing 0.2 lb a week
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