Weigh In record (no journal entry) for 14 February 2020
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186.1 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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2144 kcal
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Fat: 88.99g | Prot: 128.43g | Carb: 123.84g.
Breakfast: Gut & Günstig Schoko Hörnchen, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Bernard Matthews Hähnchen Kasseler, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Gut & Günstig Maasdamer Nussig Leicht, Spreewaldhof Dillschnitten, Kopfsalat, Wiesenhof Geflügel-Fleischwurst. Snacks/Other: Beck's Bier (330ml), Balisto Muesli-Mix. more...
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2837 kcal
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Activities & Exercise:
Desk Work - 8 hours, Showering - 22 minutes, Driving - 45 minutes, Watching TV/Computer - 4 hours, Resting - 2 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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