Weigh In record (no journal entry) for 14 February 2020
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211.0 lb
Lost so far: 13.4 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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944 kcal
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Fat: 44.43g | Prot: 41.15g | Carb: 129.54g.
Breakfast: Yoğurt, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kiraz Domates, Besaş Siyez Ekmek, Haşlanmış Yumurta, Zeytin, Salatalık (Soyulmuş). Lunch: Cacık. Dinner: Knorr Kremalı Tavuk Çorbası, Besaş Siyez Ekmek. more...
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gaining 0.8 lb a week
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