Weigh In record (no journal entry) for 14 February 2020
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164.5 lb
Lost so far: 45.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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556 kcal
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Fat: 39.22g | Prot: 11.90g | Carb: 41.47g.
Breakfast: Beyaz Ekmek, Pınar Sütkrem, Kuşburnu Marmelatı, Yurdum Közlenmiş Kırmızı Biber, Tereyağı, Şekersiz Çay, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Zeytinyağı, Ahir Tam Yağlı Taze Beyaz Peynir, Tarabya Tam Yağlı Taze Telli Eritme Peyniri, Kiraz Domates. Snacks/Other: Vince Orman Meyveli Bitter Çikolata, Bitkisel Çay, Sirke (Elma Şarabı), Hindistan Cevizi Yağı, Nescafe Sade. more...
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losing 8.5 lb a week
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