Weigh In record (no journal entry) for 11 February 2020
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176.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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3118 kcal
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Fat: 63.40g | Prot: 141.24g | Carb: 386.75g.
Breakfast: Swad Toor Dal, Lactaid 2% Reduced Fat Milk, Trader Joe's Organic Brown Rice. Lunch: Trader Joe's Avocado Oil , Lactaid 2% Reduced Fat Milk, Calorie, Swad Toor Dal, Calorie. Dinner: Myprotein Impact Whey Isolate - Unflavored, Trader Joe's Raw Whole Cashews, Calorie, Sweet Potato , Lactaid 2% Reduced Fat Milk. more...
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gaining 18.9 lb a week
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