Weigh In record (no journal entry) for 17 September 2010
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152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1627 kcal
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Fat: 70.59g | Prot: 102.47g | Carb: 142.00g.
Breakfast: Fresh Steamed Vegetables, Poultry Gravy, Mashed Potatoes, Cornbread, Beef Brisket. Lunch: Granulated Sugar, Pork Spareribs, Strawberry Frosted Donut. Dinner: Caramel Rice Cakes. more...
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2049 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Desk Work - 7 hours, Running (jogging) - 5/mph - 10 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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