Weigh In record (no journal entry) for 13 February 2020
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142.2 lb
Lost so far: 7.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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332 kcal
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Fat: 12.14g | Prot: 35.75g | Carb: 20.50g.
Breakfast: Nescafé Café Solúvel Granulado Matinal . Lunch: Purê de Batata Doce, Legumes Cozidos, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Essential Nutrition Vanilla Whey. more...
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losing 1.5 lb a week
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