Srfogel's Journal, 31 March 2013

158.5 lb Lost so far: 91.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 28.27g | Prot: 44.52g | Carb: 257.57g.   Breakfast: Coffee with Cream, Apples. Lunch: Sesame Oil, Cooked Turnip (from Fresh), Shrimp, Rice Noodles (Cooked). Dinner: Papaya, Sweet Potato (Without Salt, Baked In Skin, Cooked), Butternut Winter Squash, Cabbage, Sesame Oil, Soy Flour (Low Fat). Snacks/Other: Nonfat Strawberry Greek Yogurt (Container), Applesauce Unsweetened, Bell Peppers, Soy Meal (Defatted, Crude Protein Basis) , Apples. more...

2014 kcal

Activities & Exercise: Sitting - 27 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours, Dance (slow step) - 3 minutes. more...