vixon's Journal, 17 September 2010

another good day but l need to add more fruits and vegetables. going to look at some recipes. need some salad recipes i can take to work with me in a cooler

149.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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716 kcal

Fat: 9.44g | Prot: 29.35g | Carb: 142.88g.   Breakfast: monster hammer, Milk (Nonfat). Lunch: Java Monster Lo-ball. Dinner: Light Honey Wheat Bread. Snacks/Other: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. more...

2005 kcal

Activities & Exercise: Housework - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...