Weigh In record (no journal entry) for 14 February 2020
|
232.6 lb
Lost so far: 57.8 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2020:
|
1602 kcal
|
Fat: 78.56g | Prot: 108.87g | Carb: 123.55g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Yer Fıstığı, Kepekli Ekmek, Haşlanmış Yumurta, Çökelek. Dinner: Kepekli Ekmek, Lahana Sarması, Komposto. Snacks/Other: Tavuk Göğsü, Kırmızı Lezzetli Elma, Tavuk Göğüs Eti, Lahana Salatası. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bülentovacik68's weight history
|