dtrotter's Journal, 31 March 2013

146.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 42.74g | Prot: 47.87g | Carb: 117.64g.   Breakfast: Orange Juice. Lunch: Dairy Queen Ice Cream Cake, Dinner Rolls, Betty Crocker Cheesy Scalloped Potatoes, Scalloped or Pudding Corn, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Dinner: Sour Cream Spinach Dip, Keebler Club Reduced Fat Crackers, Watermelon. more...

1693 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...