Weigh In record (no journal entry) for 31 March 2013
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125.7 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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2196 kcal
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Fat: 72.84g | Prot: 68.70g | Carb: 324.04g.
Breakfast: Passierte Tomaten, Knusper Krokant Nugat, Handkäse Laktosefrei, Karotten. Lunch: Vollmilch Schokoladen Eier, Apfel-Rosenkuchen, Apfel-Rosenkuchen, Apfel-Rosenkuchen. Dinner: tofu, nudeln, ingwer, brokkoli, paprika, frühlingszwiebel, sojasoße. Snacks/Other: kaffee. more...
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2117 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 20 minutes, Running - 6/mph - 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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