dukangirl's Journal, 13 February 2020

175.0 lb Lost so far: 26.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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509 kcal

Fat: 27.41g | Prot: 18.84g | Carb: 44.88g.   Breakfast: Quaker Natural Granola - Oats & Honey. Lunch: Kraft Light Blue Cheese Dressing, Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables. Dinner: Mezzetta Jalapeno Garlic Olives, Great Value Sharp Cheddar Cheese. more...

2121 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...