Weigh In record (no journal entry) for 17 September 2010
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118.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1663 kcal
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Fat: 45.14g | Prot: 69.30g | Carb: 184.74g.
Breakfast: Clif Kid Mountain Mix Mojo, Honey Bunches of Oats with Real Strawberries, Soy Yogurt Raspberry, Half and Half Cream, Coffee. Lunch: Soy Yogurt Raspberry, Clif Kid Mountain Mix Mojo, Peaches, Multigrain Brown Rice Cakes, Multigrain Brown Rice Cakes. Dinner: Ketchup, American Processed Cheese, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Grapes, Red Bull Sugar Free, Peaches, Mixed Salad Greens, Table Wine, Berries, Cooked Summer Squash, Ground Beef (95% Lean / 5% Fat). Snacks/Other: 12" Alfredo Buffet Pizza, 12" Zesty Veggie Buffet Pizza, Sugar Free Strawberry Jello Snack Pack, 12" Ole Buffet Pizza, White Table Wine. more...
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2176 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Housework - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Sitting - 1 hour, Standing - 2 hours and 40 minutes, Sleeping - 6 hours and 50 minutes, Resting - 6 hours and 45 minutes, Running (jogging) - 5/mph - 50 minutes, Desk Work - 4 hours and 10 minutes. more...
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steady weight
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