Weigh In record (no journal entry) for 13 February 2020
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174.6 lb
Lost so far: 75.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1312 kcal
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Fat: 43.47g | Prot: 108.10g | Carb: 133.29g.
Breakfast: Great Value Half & Half, Bananas. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Fresh & Easy Teriyaki Chicken Breast Pieces. Dinner: Shadybrook Farms Ground Turkey 93/7, Butternut Winter Squash, Bean Soup, Sweet Potato. Snacks/Other: Cucumber (with Peel) , Desert Pepper Trading Co Black Bean Dip, Sweet Potato , Cream (Half & Half). more...
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losing 0.7 lb a week
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