Weigh In record (no journal entry) for 14 February 2020
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175.5 lb
Lost so far: 6.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1403 kcal
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Fat: 66.97g | Prot: 66.63g | Carb: 80.45g.
Lunch: Chicken Breast Meat (Roasted, Cooked), Egg (Whole). Dinner: Woolworths Select Corn Cob, Vegie Delights Meatless Meatballs, Coles Australian Superfood Vegetable Mix, Coles Tasty Light Cheese Shredded. Snacks/Other: Whiskey, Sauvignon Blanc Wine, Arnott's Tim Tam Original, Egg (Whole), Lindt Sea Salt Caramel Dark Chocolate. more...
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losing 3.1 lb a week
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