RunninRN's Journal, 17 September 2010

119.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 45.40g | Prot: 61.00g | Carb: 157.00g.   Breakfast: ProteinPlus - Chocolate Crisp, Hazelnut Creamer, Coffee, Low Fat Fruit & Grain Cereal Bar - Strawberry. Lunch: Lite Ranch Dressing, Grilled Chicken Salad. Dinner: Shredded Parmesan Cheese, Healthy Harvest Whole Wheat Blend Pasta Linguine, Extra Virgin Olive Oil. more...

1784 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...