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woopdidoo!!
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138.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1238 kcal
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Fat: 54.41g | Prot: 59.75g | Carb: 143.01g.
Breakfast: Starbucks Iced Mocha (Venti), Dole Bananas, Simple Truth Black Chia Seeds. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Roma Tomatoes, Balsamic Vinegar. Dinner: Minute Maid Premium Fruit Punch Fruit Juice, Kroger Sweet Ground Italian Sausage, Ground Beef (80% Lean / 20% Fat), Bell Peppers. Snacks/Other: Cucumber. more...
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losing 4.9 lb a week
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