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So, lost 1 pound again. I am glad to continue to lose but, 1 pound a week is soooooo slow. I would take 3 years to reach my goal weight. I need to up exercise. I'm, also, going to add a cheat meal to not feel I'm forever not living and enjoying my life. Plus, I have heard it is needed so your body doesn't acclimate to the non-food fasting and low carb diet.
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265.4 lb
Lost so far: 4.6 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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