Phatbellyracing's Journal, 31 March 2013

229.5 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3161 kcal

Fat: 98.45g | Prot: 298.51g | Carb: 275.96g.   Breakfast: Egg White, Egg, Turkey Bacon, whey isolate (Optimum Nutrition), Simply Right 100% whey protein, Tonalin CLA, Fish Oil. Lunch: Butter or Sugar Cookie with Fruit and/or Nuts, Refried Beans (Canned), Mixed Salad Greens, Shredded Beef in BBQ Sauce. Dinner: Tomato Mozzarella & Pesto Pasta Salad, Lemon Pepper Breaded Tilapia, Snapea Crisps. Snacks/Other: 100% Whey Protein, Total 0% Greek Yogurt, 2% Milkfat Small Curd Lowfat Cottage Cheese, Strawberry Preserves, Brown Rice (Long-Grain, Cooked), Carrots, Cauliflower, Broccoli, Chicken Enchiladas with Sauce, Butternut Winter Squash, whey isolate (Optimum Nutrition), GL6 Advanced Glutamine Complex, Unsweetened Soymilk. more...

3483 kcal

Activities & Exercise: Circuit Training - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...