Weigh In record (no journal entry) for 13 February 2020
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169.3 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1105 kcal
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Fat: 26.51g | Prot: 56.04g | Carb: 160.63g.
Breakfast: Mimosa Leite Meio Gordo, Cola Cao Chocolate em Pó , La Cestera Pão de Leite, Terra Nostra Queijo Flamengo Light, Maçã. Lunch: Arroz Branco, Peixe Grelhado. Snacks/Other: Brigadeiro. more...
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losing 8.7 lb a week
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