Weigh In record (no journal entry) for 13 February 2020
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164.3 lb
Lost so far: 20.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1070 kcal
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Fat: 43.49g | Prot: 53.67g | Carb: 114.01g.
Breakfast: Great Value 1% Low Fat Milk. Lunch: Banana Puddings (Dry Mix, Instant, with Whole Milk) , Casserole or Mashed Sweetpotato, Great Value Broccoli Florets, Chicken Pot Pie. Dinner: Birds Eye Normandy Blend Vegetables, Kraft Velveeta Skillets Philly Cheesesteak Style. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 0.7 lb a week
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