Weigh In record (no journal entry) for 13 February 2020
|
293.8 lb
Lost so far: 26.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2020:
|
1242 kcal
|
Fat: 43.49g | Prot: 58.37g | Carb: 158.84g.
Breakfast: Nestle French Vanilla Coffee Creamer, Coffee, Nestle French Vanilla Coffee Creamer, Coffee. Lunch: Beef and Vegetables in Gravy (Mixture), Chinese Fried Rice, Crab Rangoon, Pepsi Pepsi, Panda Express Hot & Sour Soup (Cup). Dinner: Broccoli , Pineapple , Cooked Red Peppers, Johnsonville Andouille Smoked Sausage, White Rice, Water . more...
|
losing 29.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaelah27's weight history
|