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LisaFish214
Journal
31 Mar 13
LisaFish214's Journal, 31 March 2013
LisaFish214's Profile
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Weigh In record (no journal entry) for 31 March 2013
211.3 lb
Lost so far:
48.1 lb
.
Still to go:
41.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2013:
1055 kcal
Fat: 30.89g | Prot: 35.29g | Carb: 171.95g.
Lunch:
Tagalongs, Bananas , Reduced Fat Sharp Cheddar Cheese Sticks, Fat Free Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Dinner:
Steamfresh Lightly Sauced Rotini & Vegetables with Garlic Butter Sause.
more...
2848 kcal
Activities & Exercise:
Cybex - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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