vidgro's Journal, 31 March 2013

179.7 lb Lost so far: 5.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 114.79g | Prot: 104.38g | Carb: 225.93g.   Breakfast: Jam Preserves, Scrambled Egg (Whole, Cooked), Cappuccino, Brioche. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Leg, Pollo Tropical Bread Roll. Dinner: Spinach Soup, Parmesan Cheese (Grated). Snacks/Other: Regular Beer, Toasted White Bread. more...

2302 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...