Weigh In record (no journal entry) for 17 September 2010
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173.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1477 kcal
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Fat: 22.60g | Prot: 85.17g | Carb: 216.53g.
Breakfast: Pepsi (20 oz Bottle). Lunch: Vegetarian Baked Beans, Chicken Breast, Brown Rice (Medium-Grain, Cooked). Dinner: Turkey Sausage, Whole Wheat Pasta, Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, m&m's coconut. more...
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2830 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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gaining 5.6 lb a week
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