Weigh In record (no journal entry) for 16 September 2010
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1512 kcal
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Fat: 52.50g | Prot: 57.39g | Carb: 178.64g.
Breakfast: Pepsi (12 oz), Latte Coffee. Lunch: Real Mayonnaise with Omega 3, German Salami, Multigrain Bread, Turkey Sausage, Plus Whole Wheat Pasta. Dinner: Brown Rice (Medium-Grain, Cooked). Snacks/Other: Cabernet Sauvignon Wine, Milk, Ice Cream Bar. more...
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2516 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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