Weigh In record (no journal entry) for 31 March 2013
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121.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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1806 kcal
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Fat: 140.40g | Prot: 78.81g | Carb: 78.19g.
Lunch: Darigold Half & Half, Ken's Steak House Buttermilk Ranch Salad Dressing, Baby Spinach, Best Foods Canola Mayonnaise, Egg. Dinner: Roasted Salted Cashew Nuts, Atkins Advantage Strawberry Almond Bar, Strawberries, Kraft Simply Ricotta Cheese Reduced Fat. Snacks/Other: Coconut Chips, Mini Babybel Light Cheese, Hulled Sunflower Seeds, Bob's Red Mill Flaxseed Meal, Nutiva Organic Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Atkins Advantage Coconut Almond Delight Bar. more...
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1848 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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