Roblaw2b's Journal, 13 February 2020

235.5 lb Lost so far: 12.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 73.33g | Prot: 147.09g | Carb: 92.03g.   Breakfast: Kirkland Signature Fully-Cooked Bacon, Butter , Egg. Lunch: Toasted Garlic Bread, Steak, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: General Mills Chocolate Cheerios. more...

3471 kcal

Activities & Exercise: Elliptical - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...