Weigh In record (no journal entry) for 13 February 2020
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246.2 lb
Lost so far: 60.6 lb.
Still to go: 71.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2020:
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758 kcal
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Fat: 24.97g | Prot: 101.74g | Carb: 29.62g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Chicken Liver (Pan-Fried, Cooked), Mushrooms, Ken's Steak House Lite Creamy Caesar Dressing, Asparagus, Cucumber (with Peel), Chobani Nonfat Plain Greek Yogurt (150g), Great Value Romaine Lettuce, Cherry Tomatoes, Great Value Green Olives with Pimento, Treasure Cave Crumbled Gorgonzola Cheese, Red Cabbage. Snacks/Other: BSN Isoburn, Isopure Zero Carb Vanilla Salted Caramel. more...
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losing 5.6 lb a week
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