Weigh In record (no journal entry) for 13 February 2020
|
195.8 lb
Lost so far: 24.8 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2020:
|
661 kcal
|
Fat: 30.92g | Prot: 31.14g | Carb: 73.02g.
Lunch: Sam's Choice Smoked Sausage with Chipotle & Monterey Jack, Cucumber (with Peel), Ralphs Garden Blend Riviera Style Vegetables. Dinner: Roasted Unsalted Hulled Sunflower Seeds, Red Sweet Pepper, Grape Tomatoes, Annie's Naturals Lite Poppy Seed Dressing, 365 Blue Cheese Crumbles, Blackberries , Kale , Spinach . Snacks/Other: Whisps Parmesan Cheese Crisps, Olly Purely Probiotic, Olly The Perfect Women's Multi, Bell Plantation PB2 Powdered Peanut Butter, Gala Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arrowhein's weight history
|