Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chaudk
Journal
30 Mar 13
chaudk's Journal, 30 March 2013
chaudk's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 March 2013
133.4 lb
Lost so far:
13.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2013:
1507 kcal
Fat: 48.16g | Prot: 102.60g | Carb: 146.39g.
Breakfast:
Progresso Vegetable Classics Lentil Soup.
Lunch:
Eating Right Cashew Chicken.
Dinner:
Sargento Reduced Fat Swiss Cheese Slices, Mustard, Safeway Sauerkraut, Alvarado Street Bakery flaxseed bread, corned beef brisket.
Snacks/Other:
Coors Light Beer (Bottle), Dannon Light & Fit Greek - Strawberry.
more...
2141 kcal
Activities & Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
chaudk's weight history
view complete history