Weigh In record (no journal entry) for 13 February 2020
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174.3 lb
Lost so far: 4.1 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1320 kcal
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Fat: 81.23g | Prot: 91.41g | Carb: 53.80g.
Breakfast: Tesco Single Cream, Aldi Sour Dough Baguette, Morrisons The Best British Dry Cure Bacon. Dinner: Extra Virgin Olive Oil, Red Onions, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Morrisons Ribeye Steak. Snacks/Other: Hartley's Sugar Free Orange Jelly, Slimming World Hi-Fi Light Bar. more...
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losing 1.0 lb a week
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