Weigh In record (no journal entry) for 17 September 2010
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174.0 lb
Lost so far: 10.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1296 kcal
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Fat: 47.37g | Prot: 78.72g | Carb: 143.01g.
Breakfast: Tangerine, Eggplant, Red Bell Pepper, All Natural Pure Vegetable Oil, Spinach, Poached Egg, Whole Wheat Tandoori Naan. Lunch: Avocado, Flour Tortilla, Cooked Pinto, Calico or Red Beans, Chicken Breast (Skin Not Eaten). Dinner: Charbroiled Fish Taco. more...
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2030 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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