Weigh In record (no journal entry) for 13 February 2020
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253.6 lb
Lost so far: 6.0 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1414 kcal
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Fat: 52.24g | Prot: 68.40g | Carb: 41.35g.
Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Michelob Ultra Light Beer, Slim Jim Original Beef Stick. more...
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losing 8.4 lb a week
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