Weigh In record (no journal entry) for 13 February 2020
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196.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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3969 kcal
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Fat: 93.31g | Prot: 282.72g | Carb: 541.20g.
Breakfast: Market Pantry Frozen Mixed Berries, Horizon Organic Fat Free Milk with DHA Omega-3, Wallaby Organic Greek Nonfat Plain Yogurt, Legion Whey+ Chocolate Peanut Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Silver Hills Sprouted Organic Ancient Grains Bread, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Applegate Farms Organic Uncured Sunday Bacon, Lundberg Sushi Rice, Vital Farms Alfresco Eggs. Snacks/Other: Granny Smith Apples. more...
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losing 6.3 lb a week
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