Weigh In record (no journal entry) for 13 February 2020
|
287.2 lb
Lost so far: 11.8 lb.
Still to go: 107.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 February 2020:
|
1010 kcal
|
Fat: 50.09g | Prot: 78.46g | Carb: 72.70g.
Breakfast: Kind Fruit & Nut Raspberry Cashew & Chia, Coffee. Lunch: chicken breast, cooked, boneless skinless, Nabisco Flavor Originals Sociables Baked Savory Crackers, Aldi Cranberry Cinnamon Goat Cheese, Appleton Farms Premium Sliced Bacon, Egg. Dinner: Birds Eye Sweet Kernel Corn, Baked Beans, Sunshine Cheez-It Original Snack Crackers, Appleton Farms Premium Sliced Bacon, chicken breast, cooked, boneless skinless. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
Jipper500's weight history
|