Weigh In record (no journal entry) for 13 February 2020
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174.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1277 kcal
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Fat: 61.74g | Prot: 69.98g | Carb: 115.13g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Logan's Roadhouse Steamed Broccoli, Butcher Box Grass-Fed Beef Ribeye Steak. Dinner: Baked or Fried Coated Chicken Wing with Skin, Kraft Stove Top Stuffing Mix For Turkey, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Au Bon Pain Chocolate Covered Strawberry, General Mills Peanut Butter Chex, General Mills Peanut Butter Chex. more...
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gaining 12.6 lb a week
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