tlanktree's Journal, 17 September 2010

230.8 lb Lost so far: 20.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 62.10g | Prot: 198.34g | Carb: 144.49g.   Breakfast: Ezekial 4:9 Bread, 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Walnuts, Sairacha HOT Chili Sauce, Egg Drop Soup, Teriyaki Sauce, Chicken (Skin Not Eaten). Dinner: Ezekial 4:9 Bread, Avocados, Egg, Pepper Jack Cheese. Snacks/Other: Ezekial 4:9 Bread, Creamy Peanut Butter, Water, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whey Protein Gold Standard - Dutch Chocolate, Strawberries, Water, plum, Strawberries, Almonds, Gold Standard 100% Whey Protein Shake, coffee, water, Water, Water, water, Coffee. more...

4190 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 35 minutes, Running - 6/mph - 20 minutes, Desk Work - 11 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...