Weigh In record (no journal entry) for 13 February 2020
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184.8 lb
Lost so far: 14.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1587 kcal
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Fat: 77.93g | Prot: 94.81g | Carb: 142.95g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Crunchy Peanut Butter, Strawberries, Quaker Instant Oatmeal - Regular. Lunch: Feta Cheese, Cucumber (with Peel), Onions, Green Peppers, Tasty Bite Madras Lentils, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Mangos , Perdue Simply Smart Lightly Breaded Chicken Nuggets, Tyson Foods Boneless Skinless Chicken Breasts, Cherry Tomatoes, Calavo Avocado, Supremo Queso Fresco, Corn, Goya Black Beans, Brown Rice. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Planters Salted Peanuts (1.75 oz). more...
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losing 2.8 lb a week
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