akara's Journal, 31 March 2013

169.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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558 kcal

Fat: 14.35g | Prot: 54.11g | Carb: 58.00g.   Breakfast: Water (Bottled). Lunch: Cooked Asparagus (from Fresh), Tilapia (Fish) (Cooked, Dry Heat). Dinner: Spinach, Chicken Breast. Snacks/Other: Apples, Strawberries, Melba Toast. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...