Weigh In record (no journal entry) for 13 February 2020
|
254.2 lb
Lost so far: 18.3 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2020:
|
912 kcal
|
Fat: 38.52g | Prot: 54.52g | Carb: 89.09g.
Breakfast: Mozzarella Cheese (Whole Milk), Original Rye Crispbread, Tomatoes, Grated Cheddar Cheese. Lunch: Melon, Lemon Juice (Canned or Bottled) , Canderel Sweetener Tablets, Tea (Lemon Flavoured, Instant Powder, Unsweetened) , Woolworths Crisp Watermelon, Spinach , Cucumber (with Peel) . Dinner: Ryvita Original Rye Crispbread, Tomatoes, Boiled Egg. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Izzie_g's weight history
|