paupey's Journal, 31 March 2013

181.5 lb Lost so far: 8.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 61.56g | Prot: 85.71g | Carb: 199.58g.   Breakfast: Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread . Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Instant Mashed Potatoes, Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Roast Beef (Lean Only Eaten). Dinner: Crunchy Cheetos, Roast Beef (Lean Only Eaten), White Bread. Snacks/Other: Vanilla Ice Creams, Apple Pie (Two Crust). more...

2766 kcal

Activities & Exercise: Sitting - 12 hours, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...