ozznrr's Journal, 13 February 2020

173.1 lb Lost so far: 14.3 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 72.81g | Prot: 50.81g | Carb: 89.93g.   Breakfast: Zeytin, Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta, Mis Light Taze Beyaz Peynir, Bitkisel Çay. Lunch: Beyti, Coca-Cola Coca-Cola Light, Ezogelin Çorbası. Dinner: Bitkisel Çay, Cheesecake. more...

832 kcal

Activities & Exercise: Hiking - 1 hour and 41 minutes, Apple Health - 22 hours and 19 minutes. more...