Weigh In record (no journal entry) for 13 February 2020
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288.6 lb
Lost so far: 0.2 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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919 kcal
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Fat: 20.11g | Prot: 19.84g | Carb: 172.64g.
Breakfast: Багет, Мандарины, Картошка Тушеная. Lunch: Хлеб Бородинский, Картошка Тушеная. more...
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losing 4.6 lb a week
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